Food for Thought
As summer approaches, many people set summer weight loss goals to feel fitter and healthier in their summer attire. However, healthy weight loss isn’t just about aesthetics; it’s also about improving overall health and quality of life. This article will...
Food for Thought
What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may work in the short term, but you won’t gain much from them in the long run. They only aim for weight loss and less for...
Food for Thought
I admit that when I was a young student I also picked products in the supermarket based on the number of calories for the slimline. Today, I don’t care about calories. First of all, I buy far fewer products that list calories at all, and secondly, when I do, I look at...
