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No crash diet and no dogmatism

No crash diet and no dogmatism

What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may work in the short term, but you won’t gain much from them in the long run. They only aim for weight loss and less for...
Still counting calories or already eating healthy?

Still counting calories or already eating healthy?

I admit that when I was a young student I also picked products in the supermarket based on the number of calories for the slimline. Today, I don’t care about calories. First of all, I buy far fewer products that list calories at all, and secondly, when I do, I look at...