Your English speaking nutritionist
Roadmap to your feel-good body in six months
Empowering expat women reclaim their feel-good body with a holistic lifestyle change:
Goodbye for good to frustrating crash diets!
Have you had enough frustration with your body?
I know, you would like to have a healthier relationship with your body and feel well in it. The way you currently look at your body affects your confidence, your mental health, your social engagements and thus your life quality. You have tried a lot of diets on your own – without sustainable results – and as a successful woman with a busy work schedule, you just don’t have the time available to make your own deep research on healthy nutrition in this overwhelming sea of information.
Embrace the journey towards a healthier you!
Free your mind from health concerns – make room for joyful thoughts and feelings
Imagine you can eat without starving, overeating, or feeling guilty and still feel lighter, healthier and more energised in your body. Imagine your cravings for junk food have disappeared and your new eating habits don’t feel restrictive or controlling at all.
You want to stop the negative talks in your mind and finally go out into the world with a lot of confidence and a happy mind again. Get ready for your transformation and reclaim your independence!
With my holistic health coaching, I can help you revive your intrinsic motivation for achieving and maintaining better health by compassionately working on your mindset, whilst providing you with know-how, tools, and a lot of inspiration.
Holistic health and accountability –
keys to feeling healthy in your body and loving it
1. Education & long-term coaching:
You will be given deep knowledge on why and how to change your eating and lifestyle habits in a holistic way without dieting. Food will be the main player, but there is much more to food for holistic health. You will be coached in a long-term setting instead of a one-off consultation.
2. Accountability & community support:
In weekly live calls you will be heard, seen and hold accountable. You will be surrounded by like-minded women, thus you won’t feel left alone, but get an extra boost of motivation and inspiration with each live call..
3. Individual sessions:
There is no one-size fits all solution. In 1:1 sessions, I will personally address your individual needs and empower you to take control over your health again with a lot of understanding and empathy for your unique situation. Let’s get to the root cause of your health problems!
1. Book a free 15-minute discovery call.
2. Book a free 45-minute consultation call.
3. Get onboarded for your life-changing health journey.
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“Linh is very loving and has an understanding manner. Her philosophy immediately inspired me. No calorie counting, no dogmas. With her, I learned how to deal with food naturally and how to easily conjure up fresh great dishes. Not only does the cookbook look good, but the recipes are also easy to follow.”
“I was never overweight or anything like that, but I’ve noticed in the last few years that I was often tired and felt drained along with minor health issues. With Linh, I didn’t have to be afraid to ask questions. I have always felt very comfortable and taken seriously. She was always open and explained everything clearly. Now, I’m healthier, fitter, and more conscious of my diet so my symptoms got significantly better. Linh is a very competent, attentive, and above all empathetic nutritionist.”
“With her nutrition coaching of a conscious choice of food and lifestyle, Linh inspired us to start a healthy and conscious life with ourselves. In regard to consumption, one begins to think of the environmental impact of foods as well as their ecological footprint. With her work, Linh contributes to our well-being and the protection of our planet.”
Still wondering, why you should see a nutritionist?
1. What is the benefit of seeing a nutritionist?
With a professional nutritionist, you will receive personally tailored nutritional advice and guidance that helps you with chronic conditions, food allergies or sensitivities, weight gain, self-image, and overall nutritional understanding.
2. Do I really need a nutritionist?
If the food you eat has a major impact on your health condition, a nutritionist is able to help lessen the severity. With the help of a nutritionist, you can develop a healthy relationship with food. A good nutritionist will help you figure out what to eat and beyond that show you how to sustain a good relationship with your diet.
3. Can a nutritionist help me lose weight?
If you’ve struggled with weight loss in the past, it’s time to get some professional help. Many people find nutritional advice helpful for weight loss. Nutritionists can support you on your journey to optimal health, which can include help with weight loss, too. Based on your health status, your individual needs, and your current lifestyle, a nutritionist helps you with individually tailored consultations.
4. How does a nutritionist help lose weight?
A nutritionist teaches you about healthy eating and helps you identify and correct unhealthy eating habits. They support you in your search for foods that you and your body love.
5. Is going to a nutritionist worth it?
Seeing a nutritionist might be the best way to lose weight for most people. Many have tried different kinds of diets or have gone to the gym before until they realized that only with a change in diet, they could see positive results.
6. Will we count calories?
No, we won’t work with any calorie counting charts or similar.
7. Will we work with meal plans?
No, meal plans would make you dependent. I want to enable you to assemble your own healthy meals independently.
8. Will you measure my body fat percentage?
No, I don’t make you step on a scale or similar. It’s not the number on your scale by the end of the day, but how you feel in your body with your improved health conditions matters.
9. Will I lose a lot of weight within a short period of time?
Our main goal is to achieve optimal health in the first place. Your weight will usually adjust at its optimum as a side effect. We don’t solely look at your weight, but we want you to reclaim your feel-good body in a healthy and sustainable way without subsequent side effects.
10. How much time will I need to dedicate?
If you’re willing to invest 5-10 hours per week to your health, you’re the right candidate.