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“Food as medicine. Cooking as meditation.

I help you achieve a healthy and happy lifestyle.”

Your English speaking nutritionist in Berlin

I’m your English-speaking nutritionist in Berlin, if you’re very successful in life, especially in your job. But with your diet, you haven’t yet made it on your own to eat healthily and you feel like you could need professional help? You simply have such a tight timetable that you’re not able to research healthy nutrition on top. Or you even have a leading position and for once you’d like to be taken off the lead and be guided instead? You’re at the right place if

 

  • you are in your 30s/40s and a high achiever in your demanding job that requires a lot of brain and responsibility and thus you don’t have free time, energy, and motivation researching nutrition additionally
  • you’re in a love-hate relationship with food and your body, i.e. you don’t feel well in your body because you’re e.g. overweight or suffer from digestive problems (bloating, diarrhea, constipation, etc.)
  • you assume you suffer from food intolerances and don’t know what it is
  • you are female and suffer from conditions like e.g. painful menstruation, PCOS, or endometriosis
  • working out only doesn’t bring the results you desire to feel well in your body
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Beyond the visible

This is only the tip of the iceberg. You know that there is more underneath and your mental health could be or is already being affected. You’re aware that if you don’t change anything, the future doesn’t look bright:

 

  • you’re frustrated since after having given birth to your children, you haven’t gotten back to your prior weight yet
  • your sexual life is affected/non-existent due to body shame
  • you aren’t able to do physical activities with your kids or partner as you like, which makes you and/or them sad
  • you want to be a role model for your kids and partner and are worried about them suffering the same or worse health conditions as you
  • you are afraid of potential future severe lifestyle diseases, e.g. diabetes, arteriosclerosis, or Alzheimer’s disease and don’t want to be dependent on your family members taking care of you in old age (or the other way around)
Get the "Secrets of a Healthy Asian Diet" guide and more food for thought for free!

Are you a candidate for this health journey?

There is only little chance of success if we start off with false expectations. This is NOT the right place for you if you

 

  • are keen on counting calories
  • want to measure your body fat percentage or kilograms on your scale obsessively
  • want to lose a lot of weight within a short period of time, even if you gain it back shortly after (crash diet)
  • exclusively want to lose weight no matter which side effects it can have on your overall health
  • want a pill to solve your problem(s) and are not willing to change anything about the way you’ve lived until now
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Setting yourself in tune with your body

I will guide you towards a health consciousness that your body will appreciate. You will relearn how it naturally feels when you’re having food that is beneficial for your body. Your body will communicate with you and you will be able to listen to your body’s needs to bring it to a better health state.

 

  • you will eat according to your needs without starving or overeating
  • you won’t crave junk food as much as you do right now anymore
  • you will feel more energy and be more productive in your everyday life
  • you will experience how it feels in a healthy body and this alone already motivates you to maintain your new healthy lifestyle
  • you can feel a change in your body within the first 10 days already and your beloved ones will notice your glow
Get the "Secrets of a Healthy Asian Diet" guide and more food for thought for free!

Healthy and happy in a holistic way

Our goal is to be healthier and happier in every situation and I’m happy to coach you as a nutritionist on your journey in a holistic way. With my training as a holistic health coach in combination with my experiences with Vietnamese cuisine and lifestyle, you will learn how you can bring your physical and mental fitness to its best performance level while enjoying food and having fun during the process.

 

  • we will revive your intrinsic motivation so that you naturally want to continue living this new healthy lifestyle
  • we will work on your mindset so that you can enjoy eating food without feeling guilt or shame and can even love your body
  • you will be provided with a lot of knowledge, helpful tools, and sufficient time to adapt to your new healthy lifestyle
  • with plenty of food inspiration, you will enjoy the taste of healthy food and be thrilled to try more new foods
  • you love to explore more in order to improve your healthy lifestyle with regard to physical activities, relaxation techniques, stress management, mental health, and so much more
Get the "Secrets of a Healthy Asian Diet" guide and more food for thought for free!

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With love to selfcare

This is what motivates me: I want to strengthen your health consciousness in the long term and thus bring you a better attitude towards life. You will be lovingly guided by me and at the same time instructed in self-care – and I do this without a raised index finger, but with a lot of interest and understanding for your life situation.

 

  • with my own health history and path, I have compassion for you and your situation and know what it takes to reclaim your health
  • with my engineering background, I’m a problem-solver – not short-term, but long-term – and work in a structured way when it comes to putting content together and designing a program for your needs
  • my Asian background and experiences abroad help me understand your cultural background
  • my goal is to enable you to take control of your health
  • I feel you: your pain is my pain and your victory is my victory. Let’s reduce the pain and celebrate more victories together!
Get the "Secrets of a Healthy Asian Diet" guide and more food for thought for free!

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