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Why are Asians less prone to being overweight?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet “Secrets of a healthy Asian diet” and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

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Bad conscience after feasts?

Bad conscience after feasts?

You are probably familiar with the sensation after feasts. Did you eat more than usual? Have you “sinned”? And do you feel bad about it afterward?...

No crash diet and no dogmatism

No crash diet and no dogmatism

What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may...