Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Maximize Your Performance: Nutrition Before and After Exercise
Introduction Optimizing your nutrition before and after exercise is key to achieving maximum performance, faster recovery, and maintaining...
Sustainable Nutrition and Eco-Friendly Consumption
Introduction to Sustainable Nutrition Sustainable and eco-friendly nutrition is an approach that emphasizes consuming foods in a way that is...
Strengthening Your Immune System Through Proper Nutrition
Introduction The immune system is our body's natural defense against infections, pathogens, and diseases. Understanding how this complex...
The Connection Between Psychology and Nutrition
Introduction The connection between psychology and nutrition is a growing area of interest among researchers, healthcare professionals, and...
Physiotherapy and Nutrition in Musculoskeletal Diseases
Physiotherapy plays a critical role in managing musculoskeletal diseases by promoting healing, improving mobility, and reducing pain. These...
Small Intestinal Bacterial Overgrowth (SIBO)
Introduction Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an abnormal increase in the number of bacteria in...
Why the Gut is Called the “Second Brain”
The human gut is often referred to as the "second brain" due to its intricate connection with the central nervous system and its ability to...
Autoimmune Diseases
Autoimmune diseases occur when the immune system, designed to protect the body from infections, mistakenly attacks its own healthy tissues. This...
Infertility and the Role of Nutrition
Infertility is a growing concern for many couples trying to conceive, and its underlying causes can range from medical conditions to lifestyle...