Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Infertility and the Role of Nutrition
Infertility is a growing concern for many couples trying to conceive, and its underlying causes can range from medical conditions to lifestyle...
Nutrition with PCOS
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by...
Understanding Endometriosis
Endometriosis is a chronic condition where tissue similar to the lining of the uterus, known as the endometrium, grows outside the uterus. This...
Lipedema
What is Lipedema? Lipedema is a chronic medical condition characterized by the abnormal accumulation of fat, primarily in the legs, hips, buttocks,...
Progesterone
What is Progesterone? Progesterone is a steroid hormone vital to reproductive health and plays an essential role in various bodily functions,...
Understanding Estrogen
Estrogen is one of the most crucial hormones for women's health, regulating numerous bodily functions, from reproductive processes to bone strength....
Hashimoto’s Disease
Introduction Hashimoto's disease, or Hashimoto's thyroiditis, is an autoimmune disorder where the immune system attacks the thyroid gland....
Understanding the Thyroid: Functions, Diseases, and Dietary Considerations
Introduction The thyroid gland plays a crucial role in regulating numerous bodily functions through the production of hormones. As part of...
TMAO: What It Is, Its Effects on Health, and Management Strategies
Introduction Trimethylamine N-oxide (TMAO) has recently emerged as a molecule of significant interest in health research, particularly due to...