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Laugh together, cry together, achieve goals together

May 25, 2022

If you've been challenged to implement a healthy diet on your own because you may have lacked motivation or stamina, I invite you to be part of a grou...

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The tight Connection Between Body and Mind

May 19, 2022

Today, I would like to tell you something about my everyday work. Many clients come to me with a request and often do not even know that there are one...

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Do you Dare to Step out of Your Comfort Zone?

May 5, 2022

Imagine you live all alone on a beautiful island. You are perfectly well at first because every day you feel the sand under your feet and the warmth o...

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Bad Conscience after Feasts?

April 22, 2022

You are probably familiar with the sensation after feasts. Did you eat more than usual? Have you "sinned"? And do you feel bad about it afterward?

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Why I Became a Nutritionist in Berlin

April 17, 2022

I became a graduate engineer and worked professionally in the automotive industry. After almost 10 years, I discovered what I didn’t want to do for th...

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About Canteen Food, Food Coma, and Lifestyle Diseases

April 17, 2022

The famous food coma – I'm sure you know that too. When I was still working as an engineer, not only was the canteen food not exactly the best in term...

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Chronic Health Conditions? No, thanks!

April 17, 2022

You know that, don’t you? There is always something going on. How does your body signal to you that it needs help?

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Habits: How to Replace Bad Habits with Good Ones

April 16, 2022

Who is not familiar with habits, which are seemingly unchangeable? Here are some insights on how we could change our habits and not let them rule us.

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No Crash Diet and No Dogmatism

April 16, 2022

What is a change in diet good for if you don't stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may wo...

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Still counting calories or already eating healthy?

April 16, 2022

I admit that when I was a young student I also picked products in the supermarket based on the number of calories for the slimline. Today, I don't car...

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Veganism: A New Trend or What’s Behind the Movement?

April 16, 2022

Animal rights, climate change or healthy lifestyle choice? Why more and more people convert to veganism and what you should consider, shall you choose...

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Lifestyle Diseases: Welcome to Our Modern World!

April 16, 2022

With advanced technologies, health care is much more supportive than in earlier times. But have you realised that with technological progress foods be...

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The Fascinating Gut: More than Just a Digestive Organ

April 16, 2022

Do you think the gut is only an organ which transforms our food into an unlovely mass? Well, you might reevaluate your gut, once you learn about the p...

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Occupational Health: Healthy Employees, Healthy Company!

April 16, 2022

Since employees are the most important assets of every company, their health is the most important aspect a good employer should be able to consider a...

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The Sugar-Free Challenge

April 16, 2022

With this measurement, I realized how often I reached for a snack that I actually didn't need and how many temptations there are in everyday life. It'...