Food for Thought
During the summer, rising temperatures can make it challenging to maintain the body’s fluid and energy balance. Therefore, eating properly in hot weather is crucial for both health and energy levels. Here are some tips on how to eat during hot weather: 1....
Food for Thought
I became a passionate nutritionist in Berlin and made my dream come true. Therefore, I was willing to sacrifice my first career that I’ve studied for so long. First, I became a graduate engineer and worked as an engineer for more than three years. After almost 10...
Food for Thought
Every four years, there is a soccer World Cup , where people come together to cheer on the public viewing, share the excitement with other people at the soccer games, celebrate together, or cry together. Of course, you can also watch it alone in front of your own...
Food for Thought
Today, I would like to tell you something about my everyday work as a nutritionist. Many clients come to me with a request and often do not even know that there are one or two other physical “construction sites” that would like to be looked at. For example, if you...
Food for Thought
You are probably familiar with the sensation after feasts. Did you eat more than usual? Have you “sinned”? And do you feel bad about it afterward? Once, we broke down with our van, which we have been traveling with for a while. Bad enough we had to spend money on the...
Food for Thought
The famous food coma – I’m sure you know that too. When I was still working as an engineer, not only was the canteen food not exactly the best in terms of taste, it was also not the best choice in terms of health, which I observed in my and my colleagues’ daily food...
