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Are You in a Toxic Relationship with Exercise?

Are You in a Toxic Relationship with Exercise?

The Effects of Not Exercising and How to Overcome It In today’s fast-paced world, busy schedules and various responsibilities can lead many people to skip exercising. However, not exercising can have significant impacts not just on physical health, but also on mental...
The impact of poor posture

The impact of poor posture

In today’s digital age, the impact of a poor posture has become a widespread issue affecting millions globally. Prolonged sitting at computers, excessive use of electronic devices, or lack of proper ergonomics can lead to poor posture. Poor posture can have extensive...