Get your booklet “the SECRETS of a healthy ASIAN diet” for free!

No crash diet and no dogmatism

No crash diet and no dogmatism

What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may work in the short term, but you won’t gain much from them in the long run. They only aim for weight loss and less for...