Put an end to body shame, blame, and guilt!
How to finally break free from the dieting mentality
as a woman over 30 and feel well in your body.
45-Minute Video Training for 0€
What you will learn in NIARIA’s video training:
- Understanding why diets, calorie charts, and the food pyramid are useless or even dangerous.
- Discovering the one reason that holds you back from your feel-good body and understanding why there is no one-size-fits-all solution.
- Learning how your health can benefit from the Asian food culture and wisdom.
- Unlearning unhealthy mindsets ingrained through diet culture and learn how to tackle weight or health problems holistically and sustainably.
I’m Linh,
born and raised in a Vietnamese family in Berlin. After my initial career as an engineer, I sensed a rising call to help people becoming healthier and happier.
Growing up with Vietnamese food since childhood and observing people around me struggling with health conditions while eating and living according to the Western lifestyle, I could spot some remarkable differences. I firmly believe that health is in our hands and I’m happy to provide you with the tools to access the resources at your hand.
