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If you’ve been challenged to implement a healthy diet on your own because you may have lacked motivation or stamina, I invite you to be part of a group pursuing the same goal.
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Imagine you live all alone on a beautiful island. You are perfectly well at first because every day you feel the sand under your feet and the warmth of the sun’s rays on your skin, while you breathe in the sea air and hear the sound of the sea. At some point, small ailments such as headaches, skin irritations, indigestion, or the like start and you cannot explain where they come from.
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You are probably familiar with the sensation after feasts. Did you eat more than usual? Have you “sinned”? And do you feel bad about it afterward?
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The famous food coma – I’m sure you know that too. When I was still working as an engineer, not only was the canteen food not exactly the best in terms of taste, it was also not the best choice in terms of health
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You know that, don’t you? There is always something going on. How does your body signal to you that it needs help?