Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Veganism: a new trend or what’s behind the movement?
Whether a “Vöner” or a “Vurst” to go – in my hometown of Berlin, this is no longer a rare picture. In some corners, the subject matter provides...
Lifestyle diseases: Welcome to our modern world!
Everyone has probably heard of lifestyle diseases before. But what exactly are they? “Lifestyle disease” is a collective term for diseases that are...
Still counting calories or already eating healthy?
I admit that when I was a young student I also picked products in the supermarket based on the number of calories for the slimline. Today, I don’t...
The sugar-free challenge
According to the Bible, Jesus was fasting for 40 days. Wow, pretty incredible, as I think! Well, my Christian family did luckily not practice...
The Fascinating gut: more than just a digestive organ
And here it is again, my absolute favorite proverb – as simple and awesome as it is: “You are what you eat”. An absolute must for this topic. Today...