Food for Thought
Understanding the Symptoms of Dehydration Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an imbalance in the body’s water and electrolyte levels. This imbalance can affect various bodily functions,...
Food for Thought
During the summer, rising temperatures can make it challenging to maintain the body’s fluid and energy balance. Therefore, eating properly in hot weather is crucial for both health and energy levels. Here are some tips on how to eat during hot weather: 1....
