Food for Thought
Introduction The connection between psychology and nutrition is a growing area of interest among researchers, healthcare professionals, and individuals seeking to improve their mental health. Psychology, the study of the mind and behavior, plays a significant role in...
Food for Thought
In today’s fast-paced world, maintaining a balance between work life and healthy eating has become more crucial than ever. While striving to meet professional goals and manage personal responsibilities, we often overlook our eating habits. What we eat directly affects...
Food for Thought
The menstrual period is a time marked by significant physical and emotional changes for many women. As the body navigates its natural cycle, hormonal fluctuations can lead to various symptoms, including changes in appetite and increased cravings for certain types of...
Food for Thought
Emotional Hunger: Meaning, Causes, and Coping Strategies  What is Emotional Hunger? Emotional hunger is a complex and often misunderstood phenomenon that affects many people. It is a type of craving that is driven not by the body’s need for food but by...
