Food for Thought
Aging is an inevitable process for every individual. However, how this process unfolds—”how we age”—is far more important. Two people may be the same age, yet one may appear older, have less energy, and be more susceptible to illnesses than the other. The...
Food for Thought
Natural living profoundly impacts our overall well-being, and enhancing mental and physical health with gardening and plants is a powerful example of how engaging with nature can benefit both our mental and physical health. By incorporating gardening and plant...
Food for Thought
Today, I would like to tell you something about my everyday work as a nutritionist. Many clients come to me with a request and often do not even know that there are one or two other physical “construction sites” that would like to be looked at. For example, if you...
