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If you’ve been challenged to implement a healthy diet on your own because you may have lacked motivation or stamina, I invite you to be part of a group pursuing the same goal.
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Imagine you live all alone on a beautiful island. You are perfectly well at first because every day you feel the sand under your feet and the warmth of the sun’s rays on your skin, while you breathe in the sea air and hear the sound of the sea. At some point, small ailments such as headaches, skin irritations, indigestion, or the like start and you cannot explain where they come from.
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You are probably familiar with the sensation after feasts. Did you eat more than usual? Have you “sinned”? And do you feel bad about it afterward?
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I became a graduate engineer and worked professionally in the automotive industry. After almost 10 years, I discovered what I didn’t want to do for the rest of my life.
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The famous food coma – I’m sure you know that too. When I was still working as an engineer, not only was the canteen food not exactly the best in terms of taste, it was also not the best choice in terms of health
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You know that, don’t you? There is always something going on. How does your body signal to you that it needs help?
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What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may work in the short term, but you won’t gain much from them in the long run.
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I admit that when I was a young student I also picked products in the supermarket based on the number of calories for the slimline. Today, I don’t care about calories.
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With advanced technologies, health care is much more supportive than in earlier times. But have you realised that with technological progress foods become more harmful to our health in the same way?
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Do you think the gut is only an organ which transforms our food into an unlovely mass? Well, you might reevaluate your gut, once you learn about the power of your gut.