Food for Thought
Introduction The connection between psychology and nutrition is a growing area of interest among researchers, healthcare professionals, and individuals seeking to improve their mental health. Psychology, the study of the mind and behavior, plays a significant role in...
Food for Thought
Introduction Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an abnormal increase in the number of bacteria in the small intestine. While bacteria are essential for digestive health, an overgrowth can disrupt the balance of the gut...
Food for Thought
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstrual cycles, ovulation problems, insulin resistance, weight gain, and excessive hair growth. PCOS can lead to...
Food for Thought
Introduction Hashimoto’s disease, or Hashimoto’s thyroiditis, is an autoimmune disorder where the immune system attacks the thyroid gland. This condition is one of the leading causes of hypothyroidism, especially in regions with adequate iodine...
Food for Thought
Maintaining a healthy gut is essential for overall well-being and quality of life. The gut, or digestive tract, plays a crucial role in processing food, absorbing nutrients, and eliminating waste. Moreover, it houses a significant portion of your immune system and...
