Food for Thought
The menstrual period is a time marked by significant physical and emotional changes for many women. As the body navigates its natural cycle, hormonal fluctuations can lead to various symptoms, including changes in appetite and increased cravings for certain types of...
Food for Thought
Emotional Hunger: Meaning, Causes, and Coping Strategies  What is Emotional Hunger? Emotional hunger is a complex and often misunderstood phenomenon that affects many people. It is a type of craving that is driven not by the body’s need for food but by...
