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Symptoms of Dehydration

Symptoms of Dehydration

Understanding the Symptoms of Dehydration   Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an imbalance in the body’s water and electrolyte levels. This imbalance can affect various bodily functions,...
Losing Weight for Summer

Losing Weight for Summer

As summer approaches, many people look for solutions for losing weight for summer to feel fitter and healthier in their summer attire. However, healthy weight loss isn’t just about aesthetics; it’s also about improving overall health and quality of life....
Nutritional Tips for Hot Weather

Nutritional Tips for Hot Weather

During the summer, rising temperatures can make it challenging to maintain the body’s fluid and energy balance. Therefore, eating properly in hot weather is crucial for both health and energy levels. Here are some nutritional tips for hot weather: 1. Adequate...
Why I became a nutritionist in Berlin

Why I became a nutritionist in Berlin

I became a passionate nutritionist in Berlin and made my dream come true. Therefore, I was willing to sacrifice my first career that I’ve studied for so long. First, I became a graduate engineer and worked as an engineer for more than three years. After almost 10...