As summer approaches, many people look for solutions for losing weight for summer to feel fitter and healthier in their summer attire. However, healthy weight loss isn’t just about aesthetics; it’s also about improving overall health and quality of life....
What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may work in the short term, but you won’t gain much from them in the long run. They only aim for weight loss and less for...
