Food for Thought
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstrual cycles, ovulation problems, insulin resistance, weight gain, and excessive hair growth. PCOS can lead to...
Food for Thought
Introduction Hashimoto’s disease, or Hashimoto’s thyroiditis, is an autoimmune disorder where the immune system attacks the thyroid gland. This condition is one of the leading causes of hypothyroidism, especially in regions with adequate iodine...
Food for Thought
The nervous system is a highly intricate and sophisticated network that plays a pivotal role in regulating bodily functions, processing sensory information, and coordinating responses. Serving as the body’s communication system, it enables us to react to our...
Food for Thought
In today’s fast-paced world, where stress and health issues are becoming increasingly common, the concept of holistic health is gaining momentum. Holistic health is a comprehensive approach to wellness that considers the whole person—mind, body, and spirit—in the...
Food for Thought
Introduction The New Year is often seen as a symbol of new beginnings and a time when people make resolutions to improve their lives. Each year, goals such as becoming healthier, losing weight, managing stress, and improving overall quality of life top the list...
