Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Mental Health: The tight connection between body and mind
Today, I would like to tell you something about my everyday work as a nutritionist. Many clients come to me with a request and often do not even...
Bad conscience after feasts?
You are probably familiar with the sensation of a bad conscience after feasts. Did you eat more than usual? Have you “sinned”? And do you feel bad...
Food and lifestyle diseases
The famous food coma – I’m sure you know that too. When I was still working as an engineer, not only was the canteen food not exactly the best in...
Do you dare to step out of your comfort zone?
We are back in Berlin from our adventurous van trip of several months. Sometimes, you have to get out of your well-known comfort zone, to recognize...
Habits: How to replace bad habits with good ones
We are all affected and nobody can protect themselves from them. It happens automatically. You can vaguely remember how hard it was as a child to...
No crash diet and no dogmatism
What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may...
Chronic health conditions? No, thanks!
You know that, don’t you? There is always something going on. For me, it was my skin and my digestive system that draw my attention to them...
Veganism: a new trend or what’s behind the movement?
Whether a “Vöner” or a “Vurst” to go – in my hometown of Berlin, this is no longer a rare picture. In some corners, the subject matter provides...
Lifestyle diseases: Welcome to our modern world!
Everyone has probably heard of lifestyle diseases before. But what exactly are they? “Lifestyle disease” is a collective term for diseases that are...