Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Losing Weight for Summer
As summer approaches, many people look for solutions for losing weight for summer to feel fitter and healthier in their summer attire. However,...
Laugh together, cry together, achieve goals together
Every four years, there is a soccer World Cup , where people come together to cheer on the public viewing, share the excitement with other people at...
Food and lifestyle diseases
The famous food coma – I’m sure you know that too. When I was still working as an engineer, not only was the canteen food not exactly the best in...
Nutritional Tips for Hot Weather
During the summer, rising temperatures can make it challenging to maintain the body's fluid and energy balance. Therefore, eating properly in hot...
Mental Health: The tight connection between body and mind
Today, I would like to tell you something about my everyday work as a nutritionist. Many clients come to me with a request and often do not even...
Do you dare to step out of your comfort zone?
We are back in Berlin from our adventurous van trip of several months. Sometimes, you have to get out of your well-known comfort zone, to recognize...
Why I became a nutritionist in Berlin
I became a passionate nutritionist in Berlin and made my dream come true. Therefore, I was willing to sacrifice my first career that I’ve studied...
Bad conscience after feasts?
You are probably familiar with the sensation of a bad conscience after feasts. Did you eat more than usual? Have you “sinned”? And do you feel bad...
Habits: How to replace bad habits with good ones
We are all affected and nobody can protect themselves from them. It happens automatically. You can vaguely remember how hard it was as a child to...