Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Do you dare to step out of your comfort zone?
We are back in Berlin from our adventurous van trip of several months. Sometimes, you have to get out of your well-known comfort zone, to recognize...
Habits: How to replace bad habits with good ones
We are all affected and nobody can protect themselves from them. It happens automatically. You can vaguely remember how hard it was as a child to...
No crash diet and no dogmatism
What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may...
Chronic health conditions? No, thanks!
You know that, don’t you? There is always something going on. For me, it was my skin and my digestive system that draw my attention to them...
Veganism: a new trend or what’s behind the movement?
Whether a “Vöner” or a “Vurst” to go – in my hometown of Berlin, this is no longer a rare picture. In some corners, the subject matter provides...
Lifestyle diseases: Welcome to our modern world!
Everyone has probably heard of lifestyle diseases before. But what exactly are they? “Lifestyle disease” is a collective term for diseases that are...
Still counting calories or already eating healthy?
I admit that when I was a young student I also picked products in the supermarket based on the number of calories for the slimline. Today, I don’t...
The sugar-free challenge
According to the Bible, Jesus was fasting for 40 days. Wow, pretty incredible, as I think! Well, my Christian family did luckily not practice...
The Fascinating gut: more than just a digestive organ
And here it is again, my absolute favorite proverb – as simple and awesome as it is: “You are what you eat”. An absolute must for this topic. Today...