Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.

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Ways to Manage Appetite During Menstrual Period
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Healthy Eating on Holidays
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Enhancing Mental and Physical Health with Gardening and Plants
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Symptoms of Dehydration
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Losing Weight for Summer
As summer approaches, many people look for solutions for losing weight for summer to feel fitter and healthier in their summer attire. However,...
Nutritional Tips for Hot Weather
During the summer, rising temperatures can make it challenging to maintain the body's fluid and energy balance. Therefore, eating properly in hot...
