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Why are Asians less prone to being overweight?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.

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Ways to Combat Constipation

Ways to Combat Constipation

  What is Constipation and What Causes it?   Constipation is one of the most common digestive issues and can cause significant discomfort for...

Emotional Hunger

Emotional Hunger

Emotional Hunger: Meaning, Causes, and Coping Strategies    What is Emotional Hunger?   Emotional hunger is a complex and often misunderstood...

Symptoms of Insulin Resistance

Symptoms of Insulin Resistance

  Understanding the Symptoms of Insulin Resistance   Insulin resistance is a condition where the body's cells become less responsive to...

Healthy Eating on Holidays

Healthy Eating on Holidays

When the word "holiday" comes to mind, it often conjures up images of relaxation, exploration, and indulgence. For many, holidays are synonymous...

Symptoms of Dehydration

Symptoms of Dehydration

Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an imbalance in the body’s water and electrolyte levels. This imbalance can affect…

Losing Weight for Summer

Losing Weight for Summer

As summer approaches, many people look for solutions for losing weight for summer to feel fitter and healthier in their summer attire. However,...

Nutritional Tips for Hot Weather

Nutritional Tips for Hot Weather

During the summer, rising temperatures can make it challenging to maintain the body's fluid and energy balance. Therefore, eating properly in hot...