Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Understanding Estrogen
Estrogen is one of the most crucial hormones for women's health, regulating numerous bodily functions, from reproductive processes to bone strength....
Hashimoto’s Disease
Introduction Hashimoto's disease, or Hashimoto's thyroiditis, is an autoimmune disorder where the immune system attacks the thyroid gland....
Understanding the Thyroid: Functions, Diseases, and Dietary Considerations
Introduction The thyroid gland plays a crucial role in regulating numerous bodily functions through the production of hormones. As part of...
TMAO: What It Is, Its Effects on Health, and Management Strategies
Introduction Trimethylamine N-oxide (TMAO) has recently emerged as a molecule of significant interest in health research, particularly due to...
Understanding the Nervous System: Functions, Diseases, and Health Tips
The nervous system is a highly intricate and sophisticated network that plays a pivotal role in regulating bodily functions, processing sensory...
Understanding Oxidative Stress: Its Causes, Health Impacts, and Management
Oxidative stress is a biological condition that arises when there's an imbalance between free radicals and antioxidants in the body. Free radicals...
Reconsidering Extreme Diets: Why Paleo, Raw, and Vegan Might Not Be the Best Choice
In today’s fast-paced world, many people are seeking quick fixes to health challenges, and extreme diets like the Paleo diet, raw food diet, and...
How to Eat in the Right Order for Optimal Health
The order in which we eat our food can have a profound impact on our digestion, metabolism, and overall health. In recent years, numerous studies...
Phytotherapy
Introduction In today’s world, natural and herbal treatment methods are gaining increasing attention. One such method is phytotherapy, a form...