Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Physical activity: Cardio, Strength Training, Yoga, and Pilates
Engagement in regular physical activity is essential for maintaining overall health and well-being. With so many types of exercises available, it...
Women’s Hormonal Balance: Nutrition, Lifestyle, and Key Strategies for Optimal Health
Introduction Women's hormonal balance is a foundation of well-being, affecting everything from mood and energy levels to metabolism and reproductive...
Liver Health: Natural Care, Foods, and Supplements
Introduction The liver is one of the body’s hardest-working organs, performing over 500 essential functions every day. From filtering toxins...
The Effect of Micronutrients on Body Function
Micronutrients, which encompass vitamins and minerals, play a pivotal role in maintaining health and supporting various bodily functions. Unlike...
Foods that Naturally Increase Bone Density
Bone health is essential at every stage of life, but as we age, it becomes even more crucial to maintain strong, resilient bones. Bone density...
Adaptogen Plants: Natural Ways to Manage Stress
In a world where stress is part of daily life, finding natural ways to cope can make a big difference. Adaptogen plants, a unique group of herbs and...
Vegan and Vegetarian Nutrition
Why People Choose Vegan and Vegetarian Diets Vegan and vegetarian nutrition are growing in popularity, and many people are making the...
Maximize Your Performance: Nutrition Before and After Exercise
Introduction Optimizing your nutrition before and after exercise is key to achieving maximum performance, faster recovery, and maintaining...
Sustainable Nutrition and Eco-Friendly Consumption
Introduction to Sustainable Nutrition Sustainable and eco-friendly nutrition is an approach that emphasizes consuming foods in a way that is...