Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Reach Big Changes in the New Year with Small Steps: Transform Your Life by Changing Your Nutrition and Wellness Habits
Introduction The New Year is often seen as a symbol of new beginnings and a time when people make resolutions to improve their lives. Each...
Discovering the Path to Lasting Health and Vitality
Introduction Health and vitality are two fundamental values sought by many in the fast-paced tempo of modern life. Factors such as stress,...
Boost Your Energy with Smart Nutrition Choices
Feeling sluggish and low on energy can be incredibly frustrating, especially when you have a busy day ahead. While there are various factors that...
Are You in a Toxic Relationship with Exercise?
The Effects of Not Exercising and How to Overcome It In today’s fast-paced world, busy schedules and various responsibilities can lead many people...
Tips for a healthy gut
Maintaining a healthy gut is essential for overall well-being and quality of life. The gut, or digestive tract, plays a crucial role in processing...
Preserving Youth with a Healthy Lifestyle
The secret to maintaining youth and vitality lies in adopting a healthy lifestyle. In a rapidly changing world that often promotes unhealthy habits...
Aging: It’s Not About How Old You Become, But How You Age
Aging is an inevitable process for every individual. However, how this process unfolds—"how we age"—is far more important. Two people may be the...
Is Health a Luxury Product?
Health is one of the most fundamental aspects of human life, yet it often feels like a luxury reserved for the wealthy. This perception stems from...
The impact of poor posture
In today’s digital age, the impact of a poor posture has become a widespread issue affecting millions globally. Prolonged sitting at computers,...