Introduction The immune system is our body’s natural defense against infections, pathogens, and diseases. Understanding how this complex system works and the role of nutrition in maintaining a healthy immune response is crucial for overall well-being. In...
Introduction Health and vitality are two fundamental values sought by many in the fast-paced tempo of modern life. Factors such as stress, poor eating habits, and inactivity can negatively impact our health and quality of life. However, it is possible to...
The Effects of Not Exercising and How to Overcome It In today’s fast-paced world, busy schedules and various responsibilities can lead many people to skip exercising. However, not exercising can have significant impacts not just on physical health, but also on mental...
Aging is an inevitable process for every individual. However, how this process unfolds—”how we age”—is far more important. Two people may be the same age, yet one may appear older, have less energy, and be more susceptible to illnesses than the other. The...
And here it is again, my absolute favorite proverb – as simple and awesome as it is: “You are what you eat”. An absolute must for this topic. Today it’s about the center of our body, the main reception site, the control center of the immune system, and the so-called...
