Women face unique challenges when it comes to maintaining a balanced diet and a healthy lifestyle. Their nutritional needs vary throughout life, influenced by factors such as hormonal fluctuations, pregnancy, and menopause. Yet, nutrition counseling is often...
Estrogen is one of the most crucial hormones for women’s health, regulating numerous bodily functions, from reproductive processes to bone strength. In this article, we will delve into what estrogen is, its anatomy and secretion, its functions in the body, its...
Aging is an inevitable process for every individual. However, how this process unfolds—”how we age”—is far more important. Two people may be the same age, yet one may appear older, have less energy, and be more susceptible to illnesses than the other. The...
