Food for Thought
Bone health is essential at every stage of life, but as we age, it becomes even more crucial to maintain strong, resilient bones. Bone density declines with age, and without the right nutrients and lifestyle practices, bones become more prone to fractures and...
Food for Thought
Physiotherapy plays a critical role in managing musculoskeletal diseases by promoting healing, improving mobility, and reducing pain. These conditions, which affect bones, muscles, joints, and connective tissues, can severely impact a person’s quality of life....
Food for Thought
Estrogen is one of the most crucial hormones for women’s health, regulating numerous bodily functions, from reproductive processes to bone strength. In this article, we will delve into what estrogen is, its anatomy and secretion, its functions in the body, its...
