Food for Thought
Introduction The connection between psychology and nutrition is a growing area of interest among researchers, healthcare professionals, and individuals seeking to improve their mental health. Psychology, the study of the mind and behavior, plays a significant role in...
Food for Thought
Oxidative stress is a biological condition that arises when there’s an imbalance between free radicals and antioxidants in the body. Free radicals are molecules with unpaired electrons, making them highly reactive and prone to damaging cells, proteins, and DNA....
Food for Thought
Introduction Health and vitality are two fundamental values sought by many in the fast-paced tempo of modern life. Factors such as stress, poor eating habits, and inactivity can negatively impact our health and quality of life. However, it is possible to...
