Why are Asians less prone to being overweight?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to my newsletter and you will get the booklet “Secrets of a healthy Asian diet” on top and receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
Physiotherapy and Nutrition in Musculoskeletal Diseases
Physiotherapy plays a critical role in managing musculoskeletal diseases by promoting healing, improving mobility, and reducing pain. These...
Small Intestinal Bacterial Overgrowth (SIBO)
Introduction Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an abnormal increase in the number of bacteria in...
Why the Gut is Called the “Second Brain”
The human gut is often referred to as the "second brain" due to its intricate connection with the central nervous system and its ability to...
Autoimmune Diseases
Autoimmune diseases occur when the immune system, designed to protect the body from infections, mistakenly attacks its own healthy tissues. This...
Infertility and the Role of Nutrition
Infertility is a growing concern for many couples trying to conceive, and its underlying causes can range from medical conditions to lifestyle...
Nutrition with PCOS
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by...
Understanding Endometriosis
Endometriosis is a chronic condition where tissue similar to the lining of the uterus, known as the endometrium, grows outside the uterus. This...
Lipedema
What is Lipedema? Lipedema is a chronic medical condition characterized by the abnormal accumulation of fat, primarily in the legs, hips, buttocks,...
Progesterone
What is Progesterone? Progesterone is a steroid hormone vital to reproductive health and plays an essential role in various bodily functions,...