Social media has transformed how we connect, communicate, and perceive the world. For women, however, it has also introduced challenges that significantly impact body image and self-esteem. Unrealistic beauty standards, filtered photos, and constant exposure to...
Women face unique challenges when it comes to maintaining a balanced diet and a healthy lifestyle. Their nutritional needs vary throughout life, influenced by factors such as hormonal fluctuations, pregnancy, and menopause. Yet, nutrition counseling is often...
