It’s time to establish healthy eating habits!
21-DAY MINDFUL EATING CHALLENGE:
BUILD A HEALTHIER RELATIONSHIP WITH FOOD
IN JUST 3 WEEKS!
Start: Monday, Nov 4th, 2024
Sorry, our 21-Day Challenge has already started!
It’s time to establish healthy eating habits!
21-DAY MINDFUL EATING CHALLENGE:
BUILD A HEALTHIER RELATIONSHIP WITH FOOD
IN JUST 3 WEEKS!
Start: Monday, Nov 4th, 2024
Sorry, our 21-Day Challenge has already started!
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What you will learn in NIARIA's Mindful Eating Challenge
- Raising awareness of eating behaviour: Recognising the difference between physical hunger and emotional hunger
- Step by step towards healthier eating habits: Identifying emotional triggers and understanding the reasons behind your own emotional hunger thus moving from emotional eating to conscious eating
- Feeling better and losing weight: By eating consciously, you automatically eat less and/or consciously choose a healthier option, which can lead you to better well-being and potentially even weight lossÂ
- Encouragement: If you stick with it for 21 days, you will realise that you can do it after all, you will feel success, both mentally and physically
How it works and what to expect in these 21 days:
Before the challenge starts:
- Sign up for 0€ to get all detailed information about the challenge, the raffle, and all important links
- Save the dates for the live calls in your calender (Sundays at 7 pm in November)
- Join our special Telegram group with your great challenge partners
- Get ready to win a healthier lifestyle – and an amazing raffle prize
During the 21 days of the challenge:
- you will receive a workbook via email with exercises, instructions, and space to take notes
- you will get daily reminders of your journey to stay focussed and strong
- be part of the exclusive Telegram group where I share tips & tricks for your lasting motivation, and you can share your experiences and also empower each other within the peer group
- I invite you to live calls every Sunday on Instagram and zoom (3rd week), where you can ask me all your questions
21-DAY MINDFUL EATING CHALLENGE
- Workbook, Mindful Eating Journal, Habit Tracker etc. to see your transformation on the way
- Your Peer Group as every change is more fun when doing it together
- Support and motivation from me as a professional Holistic Health Coach
- Weekly Live Calls every Sunday with me to answer all your questions during the challenge
- Discover how to eat mindfully, reduce emotional eating, and understand the true needs behind your cravings
21-DAY MINDFUL EATING CHALLENGE
- Workbook, Mindful Eating Journal, Habit Tracker etc. to see your transformation on the way
- Your Peer Group as every change is more fun when doing it together
- Support and motivation from me as a professional Holistic Health Coach
- Weekly Live Calls every Sunday with me to answer all your questions during the challenge
- Discover how to eat mindfully, reduce emotional eating, and understand the true needs behind your cravings
Win a transformation of your relationship with food and great prizes on top!
This is how the raffle works:
→ Follow me on instagram @niaria
→ Share your experiences, learnings and aha-moments on instagram and tag me
→ Take part in the weekly LIVE calls on instagram and zoom (3rd week)
→ Commit to the entire 21 days of the challenge and stay strong until the end
→ The more you share, the higher your chances to win of these 2 amazing prizes on top of your new healthy eating habits!
About the prizes:
♥ 1st PRIZE: 3 months of the Pro Package of my Holistic Health Coaching for Women:
You have 3 months access to the complete academy content plus 12 weekly LIVE Coaching Calls!
♥ 2nd PRIZE: 1 month of the Lite Package of my Holistic Health Coaching for Women:
You have one month access to the complete academy content and can continue your health journey on your own!
This is Linh, the face behind NIARIA
Born and raised in a Vietnamese family in Berlin, she spotted quite some remarkable differences between the two cultures she grew up with.
With her Asian roots and scientific background as an engineer, she studied the impact of food on our bodies. Over the years, she explored more about the connection between body, mind and soul.
While bringing her somatic experiences into her work, she emphasises on the communication between body and mind and vice versa.
Now, as a nutritionist & holistic health coach, her mission is to help women reclaim their physical and mental health in the most natural and sustainable way possible.
This is Linh, the face behind NIARIA
Born and raised in a Vietnamese family in Berlin, she spotted quite some remarkable differences between the two cultures she grew up with.
With her Asian roots and scientific background as an engineer, she studied the impact of food on our bodies. Over the years, she explored more about the connection between body, mind and soul.
While bringing her somatic experiences into her work, she emphasises on the communication between body and mind and vice versa.
Now, as a nutritionist & holistic health coach, her mission is to help women reclaim their physical and mental health in the most natural and sustainable way possible.