You beautiful woman deserve
health and happiness
I myself, was in a place where my physical health conditions took a toll on my mental health eventually. Can you relate to this?
I was afraid that my health conditions aggravate with each year until in old age they would be irreversible.
My self-confidence and social engagements were compromised, so that my life quality was poorer and I couldn’t enjoy life as I used to. I had those constant concerns in my mind and felt so left alone with my struggles. Do you feel the same? Rest assured, you are not alone.
Do the change today to see the results tomorrow!
My professional support – The most sustainable way to change your diet and lifestyle!
You can become a healthier version of yourself without starving, overeating, or feeling guilty. By the end of the day, you can feel more energy and be more productive in your everyday life.
How is this sustainable?
By experiencing how it feels in a healthy body, you will be intrinsically motivated to maintain your new healthy lifestyle also beyond the coaching period. You will even save money in the long-term.
What you need is guidance
With a long-term coaching, instead of a one-off consultation, you’ll be given the framework to stay committed to your course. This is the most promising way to make you stick to your plan and achieve your goal of living in a healthier body and thus with a happier mind in a sustainable way:
MINDSET
It all starts with working on your mindset. Shifting the way you view and talk to yourself is a crucial element to begin with.
EDUCATION
You’ll be provided with a lot of knowledge and recommendations from a trustworthy source.
ACCOUNTABILITY & COMMUNITY
You will be surrounded by like-minded women and held accountable by weekly group live calls – the KEY ELEMENT that you won’t find elsewhere.
INDIVIDUAL SESSIONS
There is no one-size fits all solution. In 1:1 sessions, your individual needs will be addressed and you’ll be empowered to take control over your health again.
Pro Package
Premium Package
Lite Package
Take a look at the pictures for a brief insight into what you get with each package.
For a larger view, simply click on the image.
Take a look at the pictures for a brief insight into what you get with each package.
For a larger view, simply click on the image.
Take a look at the pictures for a brief insight into what you get with each package.
For a larger view, simply click on the image.
Pro Package
Take a look at the pictures for a brief insight into what you get with each package.
For a larger view, simply click on the image.
Premium Package
Take a look at the pictures for a brief insight into what you get with each package.
For a larger view, simply click on the image.
Lite Package
Take a look at the pictures for a brief insight into what you get with each package.
For a larger view, simply click on the image.
What to expect in my programs?
Enjoy a preview in my academy content and see what to expect:
The S.H.E. program is the core part of the academy
S.H.E. = self-empowering health education
Use knowledge as a vehicle to take the actions needed for a lasting change: Once you’ve learned something, you cannot easily unlearn it and it will be the most natural thing to do.
Not only does the knowledge of immeasurable value you will possess stay with you for a lifetime, but you can also have a positive impact on your beloved ones around you.
I don’t promise any specific results, that would be untrustworthy. All I can say is that at the end of the coaching, it isn’t any numbers on paper that determine the result, but more importantly the TRANSFORMATION you will go through and the INDEPENDENCE that you will have.
Aren’t these reasons enough to start your health journey?
If you’re not expecting a pill to solve your problems and are willing to dedicate approx. 5-10 hours per week to your health, you can feel a change in your body within the first 3 months already.
I support you in this!
You can do it! I believe in you and do the best I can to cheer you on. I’m at your side with a lot of understanding, patience, and my secret superpower: empathy. And I can assure you, you’ll feel so amazed and proud of your achievements by the end of your transformation.
“Sustainable self-care requires consciousness, prevention and
particularly awareness of what our body attempts to tell us day by day.”
MINDFULNESS – COMPASSION – DETERMINATION
It’s time to build a healthy relationship with your body!