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You deserve health and happiness – what you need is guidance


Your 6-month nutrition & health educational training.

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The life-changing nutrition coaching that can save you time and reduce your suffering in 6 months

Have you had enough of your love-hate relationship with food and your innumerable own attempts to go on a healthy diet?


What I have discovered over the course of many YEARS of painful experiences, you can learn within a few MONTHS without doing the same mistakes as me.


Save yourself precious time and unnecessary suffering. This is more than just a nutrition consultation – it’s educational training and coaching that helps you achieve your goal.


  • you will make a holistic and sustainable lifestyle change, i.e. we will also look into your everyday habits (sleep, sports, routines, etc.) and create awareness
  • you will get in touch with your body and feel well in your body
  • you will be empowered to take control of your health since you will be able to assess foods by their health value and create healthy meals by yourself without missing the pleasure of eating yummy food
  • you will be able to autonomously sustain your healthy lifestyle since you will be educated and thus won’t be provided with the fish (the what), but you’ll be taught how to fish (the how).  Most importantly, you will understand better why you want to do all of this
Hop on a free discovery call!

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How you can reclaim your health without calorie counting or meal plans

If you have had previous unsuccessful experiences with diet changes with or without the help of a professional already, this nutrition coaching helps you stay committed and holds you accountable for your success.

Here is how NIARIA’s nutrition coaching works differently and thus helps you achieve your goal successfully:


  • you won’t get a standard meal plan but knowledge transfer so that you can assess foods yourself
  • you won’t experience a one-time consultancy but a long-term coaching so that you stay committed
  • you won’t be alone but be able to share your experiences and successes with like-minded women so that you are heard & seen, find relief, and multiply your joy
  • you won’t give up easily with me as your guide & motivational coach at your side for 6 months but stay committed so that you will keep a healthy lifestyle for a lifetime
Hop on a free discovery call!

How NIARIA's 5-step nutrition coaching brings you closer to your desired health

This holistic nutrition coaching helps you become more disciplined with your diet but leaves you room for flexibility at the same time. And with these characteristics – discipline along with flexibility – NIARIA’s health coaching is also built up.


  • We start with an onboarding session, answering a questionnaire to learn about your individual situation.
  • The coaching lasts 6 months, but you will get access to the academy for even 12 months including all videos, information, and downloadable handouts (leaflets, recipe kits, brief overviews, inspiring recipes, practical habit checklists, and useful groceries tips).
  • Flexible timing: you can go through the content of the 5-step masterclass whenever you find time for it.
  • You can attend weekly live calls in a group for 6 months, where I will walk you through the content, check your progress, and you can share your experiences & successes in a safe, trustful environment with women only.
  • You will have individual 1:1 calls with me once per month for 6 months to monitor your unique progress and discuss your specific topics in private. All sessions are online.
Hop on a free discovery call!

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Be part of our women's circle

Being surrounded by other female expats with the same challenges and health goals helps you stay committed.


  • if you have wanted a diet and lifestyle change for so long but had a hard time doing it on your own, the women circle can boost your motivation
  • you will hear similar stories, so you don’t feel all alone anymore
  • you will be among like-minded women only, so you don’t have to be afraid of being judged
  • you don’t have to be ashamed because no man will have access and see you in this closed women-only environment
Hop on a free discovery call!


And that’s not yet all! On top of the six months of coaching with


  • 12 months access to the masterclass
  • 24 live group calls (you can extend the access for more months)
  • 6+1 individual calls


you’ll additionally receive


  • NIARIA’s physical cookbook with inspiring recipes for free (value: 9.95€)
  • 12 months of free access to the mini-course “Gut Health” – the center of our immune system (value: 199€)
  • 12 months membership in the women’s circle group space to be able to exchange with other women in between the calls and even beyond your 6-month coaching (value: 480€)
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Save 10% during our special discount promotion until Christmas,

25th of December 2022!

Hop on a free discovery call!

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*My service is billed exclusively privately, the health insurance does not cover the costs.


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