Eating healthy and delicious food while losing weight
Eating healthy and delicious food while losing weight? Yes, it’s possible! I show you how to enjoy yummy food on a daily basis and lose weight at the same time.
Healthy and delicious foods are not mutually exclusive – quite the opposite. The processed products that we find on supermarket shelves nowadays change our taste buds and affect our health. The more natural foods we integrate into our everyday life, the more we return to our natural taste and health.
As a nutritionist and culinary expert with experiences from especially the Vietnamese and Italian cuisine, I can help you find joy in healthy and delicious food and thus do good for your body and your soul at the same time.
Do you want to eat healthily and lose weight?
Now, in times of Corona, it is the perfect time to think about a healthy diet to help your immune system work properly and lose weight at the same time. When will you have more time you can spend at home and take care of yourself? When will you be less tempted by social events and fall back into unhealthy habits?
If you choose to be happy by living in a healthy body and losing weight, I will be very happy to help you on that journey of selfcare and selflove. I can support you to find the individual healthy diet that you can use to lay an important foundation for yourself and your family. Together, we’ll not only have a look at what and how you eat but also look at your sleeping patterns and physical activities and find ways to optimize your habits in favor of your health. And in doing so, there won’t be standard meal plans, as one might expect. My consultancy shows you in particular WHY you should follow certain recommendations.
Would you like to have peers on your journey?
If your will power was too often the problematic part on your health journey, profit from the team power! With my group coachings, I’ll provide you with useful recommendations and information for your health journey and your peers can be the crucial puzzle piece that could have been missing in the past.
Do you want to bring your body back to balance?
The modern world we live in, along with our eating habits and lifestyle contributes to a disturbed acid-base-balance in our bodies. If you want to counteract this widespread phenomenon, embark with me on an alkaline week, where I will coach you in corporation with a colleague. See more info here.
*My service is billed exclusively privately, the health insurance does not cover the costs.