Eating healthy and delicious food while losing weight
Eating healthy and delicious food while losing weight? Yes, it’s possible! I show you how to enjoy yummy food on a daily base and lose weight at the same time! Healthy and delicious foods are not mutually exclusive – quite the opposite. The processed products that we find on supermarket shelves nowadays change our taste buds and affect our health. The more natural foods we integrate into our everyday life, the more we return to our natural taste and health. As a nutritionist and culinary expert with experiences from especially the Vietnamese and Italian cuisine, I can help you find joy in healthy and delicious food and thus do good for your body and your soul at the same time.
Do you want to eat healthily?
Now, in the times of Corona, it is the perfect time to think about a healthy diet to help your immune system work properly. When will you have more time you can spend at home and take care of yourself? When will you be less tempted by social events and fall back into unhealthy habits? I can help you step by step to find the individual healthy diet that you can use to lay an important foundation for yourself and your family. Together, we’ll not only have a look at how you eat but also look at your sleeping patterns and physical activities and find ways to optimize your habits in favor of your health. And along the way, you can benefit from my culinary versatile expertise especially from Asian cuisine in finding healthy and delicious food.
Healthy body – happy life!
Do you want to lose (Corona) weight?
In these times of pandemic, many of us gain weight since we don’t go to the office on a daily base or do as much sports or activities as we used to do before. In the short run, you might feel shortness of breath when running after a bus or joint pain while bending over to tie your shoes. But what happens in the long run, when you keep gaining weight? You could not be able to execute your job properly anymore since your legs and back hurt. Or you cannot play with your kids as you want, because you’re tired or inflexible. All this could make you move back from your social life and isolate yourself, which leads to a vicious circle. The pandemic makes us reflect on ourselves – on what has and what hasn’t gone well so far. Maybe, it makes us see what matters in life and gives us room to take care of ourselves on different levels. If you choose to be happy by living in a healthy body by losing (Corona) weight, I will be very happy to help you on that journey of selfcare and selflove.
*My service is billed exclusively privately, the health insurance does not cover the costs.