Uncategorized
If you’ve been challenged to implement a healthy diet on your own because you may have lacked motivation or stamina, I invite you to be part of a group pursuing the same goal.
0
Uncategorized
Today, I would like to tell you something about my everyday work. Many clients come to me with a request and often do not even know that there are one or two other physical “construction sites” that would like to be looked at.
Uncategorized
Imagine you live all alone on a beautiful island. You are perfectly well at first because every day you feel the sand under your feet and the warmth of the sun’s rays on your skin, while you breathe in the sea air and hear the sound of the sea. At some point, small ailments such as headaches, skin irritations, indigestion, or the like start and you cannot explain where they come from.
Uncategorized
You are probably familiar with the sensation after feasts. Did you eat more than usual? Have you “sinned”? And do you feel bad about it afterward?
Uncategorized
The famous food coma – I’m sure you know that too. When I was still working as an engineer, not only was the canteen food not exactly the best in terms of taste, it was also not the best choice in terms of health
Uncategorized
You know that, don’t you? There is always something going on. How does your body signal to you that it needs help?
Uncategorized
What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may work in the short term, but you won’t gain much from them in the long run.
Uncategorized
I admit that when I was a young student I also picked products in the supermarket based on the number of calories for the slimline. Today, I don’t care about calories.
Uncategorized
With this measurement, I realized how often I reached for a snack that I actually didn’t need and how many temptations there are in everyday life. It’s one thing not to buy all those things yourself anymore. But it does require certain discipline and willpower, even with the tastiest cakes offered at various social events, to say “No, thanks!”.