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29 pages digital booklet as PDF
The modern lifestyle and its toll
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The more one lives at the fast pace of the modern world with its diet, the more likely one suffers from health conditions.
Do you want to know why Asians are healthier than Western people? Then this is the booklet for you to get a better understanding of a healthy diet!
You will not only be introduced to what to eat but more importantly to how to eat to feel healthier in your body.
Why are Asians healthier than people with a Western diet?
When you think of traditional Asian people, you will easily be able to picture them still doing physical activities in old age, won’t you?
In Asia, food and meal time are sacred. Asian people don’t only eat different foods, but they eat food in different manners.
If you understand how differently food and meals are treated in Asia, you will be given the opportunity to improve your relationship with food and your body.
“Secrets of a Healthy Asian Diet” digital booklet
About the author
Linh, born and raised in a Vietnamese family in Berlin, spotted quite some remarkable differences between the two cultures she grew up with.
With her Asian roots and scientific background as an engineer, she studied the impact of food on our bodies. Over the years, she explored more about the connection between body, mind and soul.
While bringing her somatic experiences into her work, she emphasises on the communication between body and mind and vice versa.
Now, as a nutritionist & holistic health coach, her mission is to help women reclaim their physical and mental health in the most natural and sustainable way possible.
Stop wondering.
Start learning.
See the change.
With the help of NIARIA’s newsletter and the “Secrets of a Healthy Asian Diet” booklet, you can make your first steps towards a healthier lifestyle.
Start today!
