Put an end to body shame, blame, and guilt!
How to finally break free from the dieting mentality
as a woman over 30 and feel well in your body.
45-Minute Video Training for 0€
What you will learn in NIARIA’s video training:
- Understanding why diets, calorie charts, and the food pyramid are useless or even dangerous.
- Discovering the one reason that holds you back from your feel-good body and understanding why there is no one-size-fits-all solution.
- Learning how your health can benefit from the Asian food culture and wisdom.
- Unlearning unhealthy mindsets ingrained through diet culture and learn how to tackle weight or health problems holistically and sustainably.
This is Linh, the face behind NIARIA
born and raised in a Vietnamese family in Berlin, she spotted quite some remarkable differences between the two cultures she grew up with.
With her Asian roots and scientific background as an engineer, she studied the impact of food on our bodies. Over the years, she explored more about the connection between body, mind and soul.
While bringing her somatic experiences into her work, she emphasises on the communication between body and mind and vice versa.
Now, as a nutritionist & holistic health coach, her mission is to help women reclaim their physical and mental health in the most natural and sustainable way possible.
