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Who is not familiar with habits, which are seemingly unchangeable? Here are some insights on how we could change our habits and not let them rule us.
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What is a change in diet good for if you don’t stick with it in the long run? Exactly – absolutely nothing. So-called short-term or crash diets may work in the short term, but you won’t gain much from them in the long run.
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I admit that when I was a young student I also picked products in the supermarket based on the number of calories for the slimline. Today, I don’t care about calories.
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Animal rights, climate change or healthy lifestyle choice? Why more and more people convert to veganism and what you should consider, shall you choose to do the same.
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With advanced technologies, health care is much more supportive than in earlier times. But have you realised that with technological progress foods become more harmful to our health in the same way?
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Do you think the gut is only an organ which transforms our food into an unlovely mass? Well, you might reevaluate your gut, once you learn about the power of your gut.
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With this measurement, I realized how often I reached for a snack that I actually didn’t need and how many temptations there are in everyday life. It’s one thing not to buy all those things yourself anymore. But it does require certain discipline and willpower, even with the tastiest cakes offered at various social events, to say “No, thanks!”.